Essential Finishing Holds In Brazilian Jiu-Jitsu
In the world of martial arts, Brazilian jiu-jitsu has been gaining traction over the years due to its effectiveness in self-defence and an overall fun way to stay fit. One key element of BJJ is the finishers, or moves designed to force your opponent into submission.
While it might appear that there are many different types of finishers, there are a few key moves that everyone should know when practising BJJ. Here are some essential finishing holds in Brazilian jiu-jitsu.
The Armbar
The armbar is an iconic move used in Brazilian jiu-jitsu. It is a powerful and effective submission hold that can be used to finish a fight quickly and decisively.
The armbar begins with the fighter gaining control over their opponent's body by either using a clinch position or pinning the opponent to the ground or mat. From this point, the attacker will bring one of their arms around their opponent's arm near the elbow joint and extend it as far as possible. This creates immense pressure, which forces their opponent to tap out in submission or risk serious injury.
The effectiveness of the armbar comes from its versatility, as it can be applied with both legs on entrance techniques such as guard passes, guard sweeps and side control transitions — as well as with one leg when both fighters are standing grappling.
Also, it can be set up with various grips on your opponent's arm, enabling attackers to adjust the angle and direction of pressure applied for maximum efficiency. When executed correctly, you can quickly and decisively finish fights and secure victory with the armbar.
The Triangle Choke
The triangle choke is another powerful submission hold used in Brazilian jiu-jitsu. It is set up by trapping one of your opponent's arms between your legs while controlling their head with your other arm. This technique is effective because it restricts blood flow to the brain and can cause unconsciousness if done correctly.
The triangle choke can be set up from various guard positions, but the most common is the half guard. From there, the attacker will use the momentum of their opponent's passing attempt to force one arm between their legs and trap it in place. This sets up the triangle choke, which can be tightened by firmly pressing your opponent's head toward their trapped arm and applying pressure with your arms.
The triangle choke is a very effective guard pass defence and can dominate your opponent's back as well. Though complicated to set up, the triangle choke is an effective finisher that can quickly end a fight.
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